By Tom Nelson
There are few things that Mac users dread more than the sudden loss of data, whether it's from a failed hard drive or the accidental deletion of files. No matter how you lose your files, you'll be glad you've been performing regular backups.
What? You don't have any backups, and you just accidentally deleted some of your favorite tunes and videos from your Mac? Well, all may not be lost, at least not if you've been keeping your iPod synced with your desktop iTunes library. If so, your iPod can serve as your backup. By following these instructions, you should be able to copy your music, movies, and videos from your iPod to your Mac, and then add them back to your iTunes library.
A quick note before we begin: If you're using iTunes 7 or later, refer to Restore Your iTunes Music Library by Copying the Music From Your iPod.
If you're using an older version of iTunes, read on for the manual method of transferring content from your iPod back to your Mac.